The Simplest Way To Understand Energy Systems (Part 2)

The Simplest Way To Understand Energy Systems (Part 2)

Last time I spent some time going over a house analogy that is fundamental to a deeper understanding of my model of energy systems. If you haven’t read that, read it here. (It’s short). Energy systems fall into three primary areas. They are known by...
I’m not a violent person.

I’m not a violent person.

But I was a sniper for a reason, and I have no problems with violence when it’s warranted. I would not hesitate to end the life of someone who threatened the people I love, without regret. Some people need to leave this earthly plane on an express train to hell, or...
The Secret Is… It Comes From Sun And Soil

The Secret Is… It Comes From Sun And Soil

Eating can be complicated if you don’t have a lot of experience. And if you have a lot of experience, it can be even MORE complicated. As I’ve learned more and more over the years things seem to unravel into so many directions, with so much subject matter, that it’s...
The Simplest Way To Understand Energy Systems (Part 1)

The Simplest Way To Understand Energy Systems (Part 1)

Ignore that diagram. That’s definitely not simple, and I don’t mean it to be. To really understand that energy system model, you need to understand some foundational concepts first. Think of the home you grew up in. It had electricity, with wiring that...

Stay Grateful

I was born in australia. It was 1984 during a blizzard in the blue mountains. My mom and dad had moved there to open a health retreat, and so I spent the first 3 years of my life on “Summer Field.” There was a geodesic dome, goats, kangaroos – it was probably...

Blog Update

I have about many years worth of workouts on this blog, and TONS of old writing – combined, over 800 posts. I’m planning to go through everything and organize and repost some of the good stuff. This site has been down for awhile, but I’ve had a few...

Amazing Technology. And Bad Doctors.

Our bodies are composed of technology so amazing that the best minds in the world don’t understand it. Our society is hooked on external technology while we have a brain that makes the iPhone look like Legos. When it comes to health, everything is backwards. Most...

Nutrition – Quality (Part 1)

My amazingly wonderful father (he’ll read this) is vegetarian and has been my entire life, and longer. In elementary school I was the kid with the healthy, from-home lunches made up of stuff no one wanted – sprouted multi-grain tortillas with organic berry jelly...

2017 Training Template (Personal)

EDIT August 2017: Removed Saturday Training Added Snatches Monday PM Combined DL and Pr on Friday Added pullup progression superset with LP Tue Added hspu progression superset with LP Fri —— 35 min breathing/mobility/stretching on Tue and Thu @ 5:10am....