A few coaching spots are opening up.

One-on-one fitness and health coaching — strength, nutrition, and getting out of pain, built around real life.

For the last 10 years I've been deep in the data side of fitness — building the systems and assessments behind thousands of athletes and coaches with Level Method. A lot has changed in those 10 years. I've learned an enormous amount about what actually changes a body, and what just wastes people's time.

I've also had to figure it out the hard way in my own body. I ruptured my Achilles in my twenties, and the aftereffects created imbalances that derailed my training for years. I know what it feels like to be capable, then have to rebuild around pain, compensation, and a body that does not respond the way it used to.

That has made me a better coach. Full-time athlete mode teaches you one set of lessons. Rebuilding in real life — with work, family, stress, injuries, and limited bandwidth — teaches another.

But I miss the part that got me into this in the first place: working with real people, one on one. So I'm coming back to it — bringing everything I've learned with me. If you've been meaning to get back in shape and want someone in your corner who actually knows what they're doing, I'd love to talk.

— Nathan

I only take a few people at a time, so everyone gets real attention — which means I can't take everyone. If you're serious about making a change that actually sticks, we're probably a good fit.

Tell me a bit about where you're at and what you're after, and I'll be in touch.